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10 ways to motivate yourself when you are feeling sad

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Human insecurities are naturally the biggest threat to mankind. Advancing in fields of technology to being superpowers there still remains unanimous angst of overshadowing the significant other. Well in a society where existentialism is defined too rigid in its terms of human interaction apparently there is no safe space of mediating with the precursor, this inherent self of downplaying its wit. We have to motivate ourselves to do good. However, this shouldn’t be any mere tendency of substantiating disregard. Also, the potency of this affair is such that it could personally cost on the lives of people. An individual once diagnosed with a disrupted state of mental peace is definitely some serious pursuit.

Depression Gif
Source: giphy.com

It is still agonizing, the world despite setting benchmarks on artificial intelligence remains in denial of unfettered paranoia, we do not motivate ourselves. The tendency of disharmony has its traces recovering from the classical world, especially in ancient Rome, where physician Caelius Aurelianus provided the earliest texts on mental illness elaborating on three kinds of mental illness: Phrenitis, mania, and melancholia. Phrenitis being a form of instability resulting from fever causing fluctuation in pulse rates, twitching in muscles. Mania was basically triggered due to an incessant flow of thoughts further motivated by anger or distress. Melancholy is usually uncalled depression which might be for some trauma or delusion, much relatable to the contemporary world. Meanwhile, in the contemporary world, mental wellness is concerning to all age dynamics and working spaces.

why depression happens
Source: psychcentral.com

Human conditions have superficially surpassed beyond all possibilities but is still struggling to counter on introspecting its darker side of disengagement and disparity.this could be triggered internally or induced by external forces,the composition of a human mind is extremely delicate and is vulnerable to all fears and insecurities bugging in the contacting interface i.e, the world. It becomes very important to deal with refining thoughts retrospective of personal experiences and being more vocal about their encounters. A mental frenzy could be tackled better with communication, individuals not hesitating to confess on weaknesses and their vulnerabilities.

Being secretive about it makes situations rather worse and haywire, its approach should be neutral without any judgemental notion. With the deterioration of health or any breakdown of the system, there is always a prescribed medication so it is a mental illness that rather cures for the entire dysfunction of the body system.

Much to the awareness of man’s understanding of mental wellness has come much later after tremendous efforts campaigning on just to normalize that facing it isn’t anything unnatural. We only have to work and motivate ourselves. Especially when puberty hits at an age it not only makes the body prone to hormonal changes but influences the understanding of situations which fluctuates without any reasoning. What demands at this point in time is communication with the ones who are approachable like the kind of parental support usually oughts to be in denial of acknowledging their psychology, also should be kept in the care of the school authorities and regarded delicately.

Generally, teenagers at an age do not outrightly realize the volatility they are going through. However, the question arises how can one sense the problems their child is facing, so in that case, even parents should be acquainted with counseling in a way that is immune to their children’s’ psychology. Otherwise, teenagers often risk their lives to a perpetual state of depression eventually to drastic steps of irreversibility. Their minds are equally impressionable by good and bad, so it becomes very necessary to regulate their exposure to positive dimensions in life.

Here are the top 10 ways to motivate yourself from reluctant mood and to train your mind:

  • When you are feeling low, don’t isolate yourself to those tendencies rather pursue a hobby which will keep you distracted.
  • Sweat it out, it is very important to exercise regularly as it will release toxins and will regulate not only bodily activities but will revive your mood.
  • Socialising is also an extremely important facet if you prefer staying alone all the time your mind will be prone to ill thoughts.
  • Share your feelings with a confidant who is not only a good listener for you to vent out but is also sensible enough to understand.
  • Crush the lethargy in yourself, do not sleep more than 6-8 hours a day to motivate yourself.
motivation boost
Source: www.talentsquare.com
  • Read books that inspire you or small pieces of work which propels your determination to a better you.
  • Do not panic if you are not able to take charge of what you feel, rather visit a counselor if its disturbing you.
  • Eat healthy, often junk food disrupts the healthy mechanism of our body, for metabolism to take place
  • Most importantly keep yourself occupied in work you love to do.

Not only teenagers but people from all age groups and all walks of life are often scarred by tendencies which are inherently implicit or any occurrences in their surroundings. Its been a trend since any traumatic incident hits a terrifying impulse on the human mind to which ideas of that instance keep on recurring to their thoughts and is also prone to mental disturbance.

The causes of depression are several this could be due to any typical mental breakdown or subconscious activity of the mind running parallelly to different lifestyles wherein they should motivate themselves to be happy. But then at this age of advancement and possibilities, every challenge is achievable the only concern that it demands is treating it with calm and normalcy, this ain’t any symptom of abnormality but an understanding of human complex vis a vis the contacting world and its people.

Immediate cure to this could be talking about it and rather trying to understanding the situation of the victim without any compromise even  bodily fluids affect the functioning of our nervous system so this requires exercise to sweat out the lethargy, keeping ourselves engaged at work and striking the right balance in personal lives should be at pace considering that one should break away from monotony.

Therefore, a more cooperative society that is aware of its terms with mental illness should ideally be a precursor to this world being a better place.

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An impulsive writer and compulsive procrastinator, she energizes her daily grind with coffee, diversions and discourse. All she need to get through life is a flawlessly brewed coffee to accompany her vacillation and is lethargically motivated. On days when she is not writing, you’ll find her reading, watching movies and pigging out. Usually an escapist from worldly problem, seeking solace in books and food. Has a master’s degree in classical dance and has left no corners undiscovered when it comes to being creative and learning an art. A crazy coffee sweetheart who earnestly trusts in the magical power of words.