So, an average human has an eight-second focus span which is even less than that of a goldfish! Due to the increasing digital connectedness, that number has now also shrunk. Our brain is now always actively searching for what’s new and what’s next.
With all this happening, what do you do when you need to focus on something really important and not let your focus divert to something else which is moving around you?
With a combination of mindset and tools, it’s possible to set up an environment that fosters focus.
Here are seven ways to eliminate distractions and pay attention to what you need to do:
Breathe In and Out for Few Minutes
Exercise In The Morning
Listen to some music
Note all your days work
Get Enough Sleep
Implement these changes in your life and see these changes