Have you ever made the mistake of skipping breakfast when rushing to work in the morning? All of us tend to do this non-intuitive act because there never seems to be enough time to make a healthy breakfast at that point. Fast-forward to the evening when you realize that you still have not had any nutritious food and are surviving on junk foods.
This unhealthy lifestyle can cause a number of health problems that can prove fatal later in life. So what is the solution? You need to find food items that need less or no preparation time and are capable of sustaining you through the day in a healthy way. In other words, opt for superfoods.
If you are wondering what superfoods are, then consider them to be energy pills that can keep you healthy and fit. There is a variety to choose from, and you can combine two or more each morning and evening to make that perfect snack.
Superfoods have become a rage in the past one year or so. You definitely need to try these:
1. Maca Seeds
This, rather exotic, superfood has become an instant favorite for people in different parts of the world. Maca grows as a vegetable first, and then it is processed so as to obtain the powder form that can be ingested. You will find that Maca powder can restore all your lost energy and begin a healing process that goes deep. If you love a nutty flavor, then Maca seeds will definitely appeal to your taste buds.
2. Chia Seeds
These seeds have gained enormous popularity in the last few months. They originate in Mexico and rich in all kinds of nutrients. Superfood lovers have become fans of chia seeds because they offer calcium, fiber, and omega-3 fatty acids. You can use them in just about anyway, through your food or your, rink.
3. Acai Berry
These small, purple berries can be found in the rainforests of South America and are slowly coming into the mainstream market. They can help you shed off the extra pounds and also act an anti-aging aid. The berries are rich in antioxidants that help prevent cancer and also maintain your cardiovascular health.
Even if you do not get fresh Açai, you can always buy them frozen or in tablet form.
4. Greek Yogurt
Greek yogurt is thicker and has a creamier texture which makes it pleasant to have. The high protein and probiotic content have many benefits that help improve the overall health of the body. Having Greek yogurt on a daily basis can improve your digestive and immune systems. Ditch your carton of regular yogurt and prepare to go Greek instead.
5. Goji Berries
These were rare once upon a time, but can now be seen in all supermarkets. Their high vitamin C content makes them one of the most effective superfoods available. Goji berries originate in Tibet and Inner Mongolia but are now exported across the world. These orange-red berries have been used by medicine men since forever to treat vision and circulation problems. The tangy berries can also improve the immune system of your body with the help of antioxidants.
You must have noticed by now that seeds have a lot of nutrients to offer. Quinoa seeds are no different, and they pack a proper healthy punch., prowess. While the nutty flavor is a delight, the main advantage of having quinoa is that your body will receive all the nine amino acids it cannot produce. Most berries, exotic seeds, and green vegetables have superfood potential because of their nutrition content.
So, are you ready to become the Superman yet?