So, when it comes to working out, there are really only two reasons a person exercises for: to be fitter, and the second is to have a bikini body. To achieve that goal, one falls prey to a lot of daying by the Instagram influencers, fitness bloggers, and self-styled “gurus”. The world of fitness and workouts is full of misconceptions. They get a veritable treasure trove of information which for the most part is not right.
Did you know that you should always, always end your workout with cardio? And that’s not all! Now the question comes, who can you trust when it comes to fitness myths and facts?
Read on, and see the truths about several fitness myths, and what you need to know to ensure your workouts are
safe and effective.