Dmitry Pisarev rightly said , “If the hygiene of body is possible, the hygiene of mind and character is possible either.”
Hygiene is two third of your entire health!!
It is one of the most critical elements to look after for any individual in order to lead a healthy and nourished life. Good hygiene therefore, is not a mere choice one needs to make but a lifestyle which should be adopted as early as possible. On a regular basis, there are a number of things which we can do in order to ensure that proper personal hygiene is being well taken care of.
In the following article, you shall find the top practices which if followed on a routine basis, will ensure the maintenance of quality hygiene for your body. Take a look:
This is an absolutely critical must have which one should develop to a point that it becomes a habit which is being regularly practiced! Bathing on a regular basis is one of the basic hygiene habits which is absolutely critical for a human to taken care of.
Regardless of where we stay, our body goes through different places and is interacting with a vast range of people and surfaces. Therefore, to rid the body of any impurities which we may have picked up through the course of our day, it is necessary to take a bath. Make sure that you do so regularly in order to ensure the well-being of your body.
2. Washing your hands
Wash your hands and say your prayer because God and germs are everywhere! This hygiene habit is present in all the textbooks that are prescribed. Before eating a meal, make sure to wash your hands. Unwashed hands are one of the most common sources of any infections or at times, even more lethal diseases which may have fatal consequences in the future. It simply isn’t worth taking this unnecessary risk. Therefore, before you tuck in for the next meal you are served, make sure to rinse your hands well with soap and water.
3. Dental Care
Smile is a must have when it comes to life! We all should keep smiling because smile is the strongest weapon we have got. In order to keep this weapon working, one should take care of their dental hygiene. Because smile is the sign of daily brushing! It is important that you make sure to brush and floss on a regular basis in order to keep your personal hygiene in check.
There are two times throughout the day during which one is expected to practice these two habits. The first time has to be in the morning. After waking up, brushing and flossing should be one of the very first actives which you do. The next one will be just before you go to bed. Flossing and brushing your teeth will not only keep your teeth healthy but will also help you maintain fresh breath throughout the day. We all want it right??
Girls?? Long nails?? We all like it right? But to your surprise it is the place where you have the most germs and impurities prevailing. Keeping your nails healthy and clean is one of the most critical hygiene habits to develop. One of the most common places for germs and dirt to develop is within our nails.
Therefore, it is essential to make sure that the nails are being cleansed on a regular basis in order to avoid any impurities from getting into your system through your nails. The best option is tosimply keep them neatly trimmed always This won’t allow any impurities to accumulate and thus, solve the hygiene problem. And if you are a nail lover, follow the 2nd point of this list in all times.
5. Good Sleep
As uncommon as it may sound, proper sleep is one of the very key things in this hygiene list to follow, which leads to overall good hygiene.. Sleeping is how the body is able to take rest and develop itself. Sleeping is directly linked to the health of your system, and therefore needs to be adequately added to your daily schedule. Good and proper sleep is one of the best natural cures there is.
The ideal number is seven to eight hours of sleep on regular basis. If not seven, six hours of regular sleep too is adequate enough to maintain the proper well-being of your body. Any number below six hours is not at all healthy for your system. Better sleep is the key to a healthier lifestyle. Make sure to not neglect this important hygiene practice.
We all love our luscious locks right? We all want to keep them bouncy and healthy. It is one of the most important elements of our body which requires regular cleansing. If not taken good care of, they will betray you before you would ideally like them to! I hope you know what I mean! Making sure that you have healthy and quality hair, it is important to clean it on a regular basis. Using basic hair cleaners such as shampoos and conditioners are necessary to be incorporated into your hygiene regimen in order to ensure the good health and longevity of your hair. The more you take care of your hair, the better growth and volume you will get along with a healthy scalp for it to grow on.
Take care of your body, it is the only place where you have to live!
There you have it! These are some of the best hygiene practices which you can develop by incorporating them into your daily routine. Negligence of hygiene can lead to severe health fatalities in the long run. On the other hand, maintaining proper hygiene can lead to a healthy and fit life. The different practices which have been mentioned above are absolutely essential. They are the textbook of your hygienic lifestyle and therefore, are critical to be practiced by you on a daily basis.
Here is to your good health!