Most men either don’t care enough or usually have a hard time searching for the right product to keep their hair healthy. There’s no such secret ingredient for potent hair but your lifestyle, your diet, products you use, makes up for the well-being of your strand.
We interacted with some of the haircare professionals and they shared their tips and recipes on how you can improve the overall health of your hair.
What We Know About Hair Growth
Study shows that for an average man, hair grows at the rate of half an inch per month or approximately 6 inches in a year. There are roughly five million hair follicles on a human body and about 1 lakh of them rests on our scalp. There are three stages of hair growth in the cycle of its growth from the root to hair shedding.
- Anagen: This is the active period of hair growth which lasts for 2 – 7 years before hair follicles become dormant.
- Catagen: This phase, which lasts for about 2 or 3 weeks is also known as a transitional phase where hair detaches itself from the body.
- Telogen: This is the final stage where club hair rests in the root and new hair starts coming out from underneath it.
We witness several advertisements falsely claiming that the regular usage of their products will eventually lead to healthier hair, but it’s quite the opposite every time! Applying products without knowing their ingredients and your hair type will only lead to damage and hair loss. Here are some shampoos that will help with your hair growth.
How Lifestyle Affects Hair Growth
Although, your genetics and age have an influence over your hair growth rate, our lifestyle choices like what we eat, our exercise regime and stress level, all factor in to define the health of our skin as well as hair.
Instead of being reliant on topical treatments for hair growth, a more integrated and personalized approach should be taken. Studies have shown that nutrition plays a very important role when it comes to having healthy hair. Eating protein-rich food, drinking plenty of water, and choosing iron and zinc-rich foods can collectively contribute to strong and robust hair. Some wardrobe essentials that you should know.
Fatty acid such as Omega 3s found in fishes like Salmon and Mackerel, nuts and seeds like flax and chia seeds, and soybean oil share a promising connection with hair growth. Since hair cells are coated with fatty membranes, it is important to keep them healthy for the hair to grow and multiply. Biotin, which is important in fatty acid synthesis should be a part of your menu.
Research also suggests that nutritional deficiencies such as iron or zinc deficiency may result in hair loss. Eating foods like whole grains, lean beef, legumes, nuts, and seeds can help you in preventing these vital nutrition deficiencies. Some shampoos that you should use.
The importance of nutritious breakfast should never be underestimated. It accounts for the first meal of your day and acts as a refuel for your body which also includes your scalp and hair follicles.
Stress is another proven factor that affects your hair health. Constant pressure from work, family, and society can compromise the internal systems that affect hair growth. Stress increases the cortisol levels in the body which causes hair follicles to go on a resting phase or cease to grow completely. Some skincare essentials that you should know.
Stress is known to not only cause hair damage but other severe health issues. There are a number of ways to reduce stress and lead a healthier life. Some of them include:
- Taking a deep breath when life goes crazy.
Your exposure to toxins, pollution, and smoke are some of the environmental factors that impact hair wellness. Study suggests that living in high pollution areas can cause itching, dandruff, oily scalp and even pain on the root of the hair.
Unsurprisingly, smoking is considered to be hazardous for hair. It causes damage to the DNA of hair follicles and oxidate stress in your body. You should encourage yourself and your loved ones to quit smoking to live a better and healthier life.
You should always wash your hair after it is exposed to pollutants, wear a cap or hat before going outside, and usage of deep conditioners can help in keeping your hair healthy.
Other Factors Affecting Hair Growth
Now we know how your lifestyle encourages or curbs hair growth. There are a few more factors that affect the overall health of your hair.
Giving massages to your scalp regularly increases blood circulation to hair follicles and stimulates hair growth. A study showed that men who gave 4 minutes of scalp massage every day had thicker hair after 24 weeks. It should be noted that participants in the study used a massage device for scalp massage and not their fingers. Using fingers roughly on your scalp may contribute to hair loss. Some wardrobe essentials that you should know.
Using coconut milk to massage your scalp is one of the most effective natural remedies for hair growth. Green tea, which is rich in antioxidants helps in boosting hair growth. Apply warm green tea over your scalp and leave it for about an hour before rinsing it off for healthier hair.
Egg mask is another natural remedy that is used all over the world for hair growth. Egg contains a high level of proteins that formulates new hair and accelerates hair growth. It is also rich in zinc, iron, sulfur, and phosphorus which are vital minerals for healthy hair. Here is a list of some oils that you should use.
You should avoid over-styling your hair. Constantly twisting, twirling and pulling your hair can lead to hair loss. Hairstyling products such as hair wax or gels should not be used since it contains harmful chemicals that snatch away the health of your hair.
Hairstyles such as pigtails, cornrows, braids, and buns should not be tied since it tightens your hair and causes hair loss.
It is difficult for adults to have a well and properly balanced diet on a daily basis. Here is when supplements come into play. The following supplements are vital for hair growth:
- Omega 3
- Vitamin B
- Vitamin C
- Vitamin D
There are many products in the market that deliver vital vitamins and minerals necessary for hair growth. However, it is recommended to gain these nutrients by eating a balanced diet and not relying upon factory-made supplements. Some skincare essentials that you should know.
There are so many shampoo products in the market that choosing the best is a task. Always look for shampoos that are free of irritating ingredients such as sulfate which hinders hair growth. We have created a list of some of the best shampoos.
Ingredients that improve hair quality:
- Fruits and oils like avocado, olive, coconut, and jojoba
- Aloe vera
Taking care of your hair is not a one-day job and should be done regularly. There are no secret ingredients known to mankind that will make your hair grow without taking its due time. Its a game of patience and persistence and all the factors stated work towards the well-being of your hair.
Eating a healthy diet and exercising regularly is essential for hair growth and avoiding smoking and harsh hair products can prevent the breakage of hair vastly.
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