Who does not love long hair? You might feel like chopping off those locks when summer is right around the corner, but at all other times, it feels great to flaunt beautiful long hair.
Some of us struggle to make our hair grow beyond a certain point, and that can be extremely frustrating. However, it is essential to remember that your hair also requires adequate nourishment and care to grow healthy and strong. You cannot sit back and expect it to grow magically one fine morning. Here are some hair care remedies to get those luscious locks.
1. Organize your diet:
You would be surprised to know how much influence your food intake has on your hair growth. Unless you are having adequate amounts of iron, proteins, B vitamins and zinc, you will find that your hair is stagnant. Try to incorporate the superfood spirulina and green veggies like kale into your diet, and wait for the transformation to happen.
2. Take care of your scalp
Unless the roots are healthy, the hair strands will not even get a chance to grow. For healthy roots, you need to make sure that your scalp is taken care of. Exfoliating the scalp will help cleanse any dirt and grime while eliminating the excess sebum from the follicles. You do not need to make an extra effort; simply invest in an exfoliating shampoo.
3. Do not ignore your follicles
If you want healthy hair, then you need to prevent your follicles from becoming clogged. Quite often, dirt and oils lead to product build-up which blocks the follicles preventing the hair from growing. You should avoid using styling products like volumizing powders and dry shampoo very often so that there is no congestion in the root area.
4. Have some caffeine
Yes. You just got another reason to have that extra cup of coffee in the evening. According to studies, caffeine can stimulate the hair shaft by preventing DHT from damaging the hair follicles. German scientists hailing from the University of Lübeck have found that caffeine can help speed the process of hair growth by 25 per cent. If you are not a coffee lover, then you can simply invest in hair products which have coffee as an ingredient.
5. Keep the artificial elements at bay
Your hair is naturally capable of taking care of itself. Unless you have an excessively oily scalp, you do not need to shampoo every day. In fact, daily shampooing can hinder the scalp’s ability to produce natural essential oils which help your hair grow.
Styling your hair frequently with heat and backcombing can also leave it damaged. Chemical colours, on the other hand, will make your hair brittle and dry in the long run.
6. Do not go too tight with the hairbands:
You probably love the chic look that comes with a tightly bound ponytail. However, a tight hairband can potentially cause breakage making your hair lose volume. If you wear elastic bands, you will notice wear and tear in the area where you tie it regularly. Choose a band that does not snag strands of hair, and is tight enough to hold it up without putting excess pressure.
Scalp massages can completely change your hair growth pattern. A good massage can stimulate blood circulation in the area and hence, increase the supply to the hair follicles. Simply pulling the hair lightly and following a rhythmic tapping method alternately will lead to a successful massage. If you are not confident in your own abilities, then simply visit a professional.
8. Trim your hair
You might find trimming oxymoronic when you are trying to grow your hair out but the truth is that spilt ends can stop your locks from lengthening beyond a point. Unless you get rid of them regularly, you will find yourself stuck with stagnant hair. When you are trimming your hair, you are actually reducing overall damage and hence helping your hair to grow.
Now that you know how to get long-hair Rapunzel look, why not give it a try? Also, try these new hair colour trends to have a new look this season!