Keeping your body hydrated is the most crucial element for maintaining the health and well-being of one’s body, but many people do not consume enough fluids during their day. I am sure there is not a lot of things in the world which are much more refreshing than a tall, ice-cold glass of water.
We all know that around 60% of our body is made up of water, and when it comes to the planet, around 71% of it is covered by the same. With so much importance being withheld by this holy potion, it is a surprise, that drinking enough of it each day does not top many people’s priority list.
I do not think there is anyone who can deny the fact that sometimes, a simple glass of water can be much more satisfying than a cup of coffee or a canned drink. Despite this, too many of us don’t drink enough H2O on a daily basis.
By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies.
Fast Facts About H2O
- All the adult humans are a composition of 60% water, and the blood that flows in the body is nearly about 90% water.
- There is no universally agreed quantity of water that must be consumed daily.
- Water is the most essential component for a smooth function of kidney and other bodily functions.
- When one does not consume enough water, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water on regular basis can help with weight loss.
- Men have more water than women, as a percentage.
Signs You’re Not Drinking Enough Water
While it goes without saying that it is extremely important to drink a lot of water throughout the day, a lot of us do not do so. It is one of the building blocks of life. It helps in the lubrication process of our joints, forms saliva and mucus, delivers oxygen throughout the body, boosts skin health, regulates body temperature, and more!
If you are well-hydrated, your body will work as normal. When you urinate, the urine will either be clear or a very light yellow. You can also test your hydration levels with a skin test. The way to do the skin elasticity test is to lightly pinch your skin, usually on your arm or abdomen. If your skin takes longer than usual to spring back, this could be a sign of dehydration.
If your body is dehydrated, your urine will be dark yellow. There are many ways to recognize the symptoms of dehydration.
- Dry mouth
- Severe fatigue.
- Sometimes, people with severe dehydration will also get heatstroke.
Detailed signs of your body being dehydrated and there is a need for you to add more fluids to your system.
Your mouth stays dry
This seems pretty obvious, but still we do not take care of it. There are a lot of times when you feel that sticky, nasty feeling in your mouth, and that is the time when you reach out for some form of liquid. If you consume a sugary drink, it can only work as a temporary solution. Drinking water lubricates the mucus membranes in your mouth, which is sure to continue to keep your mouth moist with saliva long after that first sip.
Your Eyes Tend To Become Dry
As water is 90% of your blood, a lack of water intake can lead to dry, bloodshot eyes. Without water in the body, your tear ducts dry up.
You Will Develop Joint Pain
The cartilage we have in our body and the spinal discs is the back is made up of 80% water. Having water acts as an absolute necessity to keep our bones from grinding against each other. By keeping our bodies water level in balance, we all ensure that our joints can absorb the shock of sudden movements, keeping us healthy for long.
You Might Receive Hunger Pangs
When your body is dehydrated, it may start to think it needs some food. This happens overnight when you wake up craving that midnight snack. But if you have some food, it may create more work for your body. On the other hand, having water during those times can purify you and your organs, supplying t with the fuel it needs to go through the other bodily processes.
Constipation Becomes Your Friend
Keeping your body hydrated helps in the lubrication process of the digestive system. If your body is dehydrated, the colon uses up the H2O that would have been used by the intestines in the next step of the digestive process. Hence making you have hard times.
Tips on Drinking More Water
We all understand that we need to drink a lot of water to stay hydrated, but a lot of us are guilty of not replenishing our body with enough liquid.
If drinking H2O seems to slide your mind here are some tips that are sure to help you drink more water throughout the day.
- Set a reminder on your phone to drink 8 cups of water a day
- Carry a liter of water with you to drink throughout the day
- Make it more enjoyable – add some fruit for natural flavor
- Drink a glass of water when you wake up, and before any meals
- Make sure to drink before, during, and after any exercise
H2O is the world’s first and foremost medicine, have it to the fullest!
Share this article with your friends who you think does not have enough H2O in a day!