Home Curious Insights How To Eat Right to Keep Your Teeth White?

How To Eat Right to Keep Your Teeth White?


Every day brushing with fluoride toothpaste and flossing are truly essential to have that pearly white smile, however, did you know, nutrition also affects your dental wellbeing?

If you are what you eat, that is significantly true for your teeth and gums. When you drink and eat starchy or sugary nourishments, you are not just feeding yourself. You are additionally feeding the germs that can cause tooth decay and gum illness in your mouth. Plaque is a slight, invisible, sticky film of sticky microbes and different materials. It covers all the surfaces of every one of your teeth.

Whenever sugars or starches in your mouth interact with plaque, acids forms. These acids can attack your teeth for 20 minutes or longer after, you complete the process of eating. The repeated attack can separate the hard lacquer on the outside of teeth. This prompts tooth decay. The microorganisms in plaque likewise trigger an incendiary reaction. This causes the breakdown of the gums, bone, and other supporting structures of your teeth.

Proper nutrition means eating a well-adjusted diet so that your body can get the supplements required for good wellbeing and health. If your diet is low in nutrients your body needs, your mouth may have a progressively troublesome time opposing disease.

Why Does NUTRITION Affect Oral Health?

A poor diet can prompt gum illness and tooth decay. Foods high in carbs, sugars and starches extraordinarily add to the creation of plaque acids that assault the tooth veneer. In the end, these acids can cause tooth enamel to separate, framing a cavity.

To avoid cavities and keep up great oral wellbeing, your diet – what you eat and how regularly you eat – are important factors. Changes in your mouth begin the moment you eat a certain food.

Microscopic organisms in the mouth convert sugars and starches from the food you eat to acids, and the acids start to attack the enamel on teeth, beginning the decay procedure. The more often you snack, the more frequently you are letting your teeth be exposed to the cycle of decay.

Some foods invite tooth decay. Other foods help fight plaque buildup. Here are some foods to seek out and some to stay away from.

Here are some Bad guys to avoid in order to maintain your oral health:

Sticky candies and sweets

sticky candy

If you have a sweet tooth and sweets are something that you just cannot avoid altogether, then go for those sweets that clear out of your mouth quickly. This means, there are a thumbs down for lollipops, caramels, and cough drops that have refined sugar.

Now, you guys will be getting happy that you can still nibble on some chocolates just because you all have heard some studies funded by the candy industry that chocolates do help in preventing cavities, and this has been widely promoted now. Do not get excited that easily, this has not been totally proven. All that has been said is, chocolate washes off the teeth more quickly than other candies.

Starchy foods


Food that has the tendency of being stuck in your mouth are the reasons behind tooth decay. Soft bread and potato chips, for instance, can be trapped between your teeth causing the weakening of enamel.

Carbonated soft drinks


These soft drinks are the topmost source of added sugar among kids and teens. As they are just filled with a lot of sugar, most of the phosphoric and citric acids that wear away tooth enamel.

Substances that dry out your mouth

Substance that dry out your mouth

These include alcohol and many medicines. If medicines are the cause, talk with your dental care provider about getting a fluoride rinse or a fluoride gel for brushing your teeth.

Now that we know the bad guys, here are some Good guys that you can munch on any time of the day!

Dairy products like- cheese, milk, plain yoghurt

Dairy Products

These dairy products serve as being a saliva maker. The calcium that is available in cheese, and phosphates along with calcium in milk and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.

Fiber-rich fruits and vegetables

fruits and vegetables

Any food that is loaded with fibre helps keep your teeth and gums clean. They also get saliva flowing, which does not let any bacteria grow. After following a good home dental care, having fibre-rich foods are your best natural defence against cavities and gum disease. It is proved, just 20 minutes after you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Saliva contains traces of calcium and phosphate. Therefore, it also restores minerals to areas of teeth that have lost them from the bacterial acids.

Foods with fluoride

food with floride

Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth effectively. They can be found in powdered juices and dehydrated soups. Commercially prepared foods, such as poultry products, seafood, and powdered cereals, are a great source of fluoride.

Green and black teas

green and black tea

Both these types of tea contain polyphenols that interact with plaque bacteria. These substances either kill or hold back bacteria. All this helps and prevents bacteria from growing and making acid that attacks teeth.

Sugarless chewing gum

Sugar less chewing gums

This is another great saliva maker that removes food particles from your mouth. As you keep on chewing the guy, all the minuscule food particles get wrapped up in the gum, keeping your mouth clean. We do understand that keeping away the sugary and starchy cravings are difficult. So, if you too are someone who has to have some form of sweet, make it a point to go for a regular dental check-up.

KB Dental Clinic can be your go-to stop as they have a wide range of facilities and treatments for you to keep your pearly whites all shinning!

Happy Snacking!

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An impulsive writer and compulsive procrastinator, she energizes her daily grind with coffee, diversions and discourse. All she need to get through life is a flawlessly brewed coffee to accompany her vacillation and is lethargically motivated. On days when she is not writing, you’ll find her reading, watching movies and pigging out. Usually an escapist from worldly problem, seeking solace in books and food. Has a master’s degree in classical dance and has left no corners undiscovered when it comes to being creative and learning an art. A crazy coffee sweetheart who earnestly trusts in the magical power of words.